Intro to Pole

This class is recommended for those who have never taken a pole class and are not sure they want to delve into level 1 right away. Students learn basic dance moves, the fireman spin, floorwork, and round out class with strength and flexibility.

Pole Level 1-5

In levels 1 & 2, we introduce all basic spins and dance moves (and heels in level 2), with routines in each level that incorporate everything learned during each session. Students gain strength by building on the spins and moves learned in previous weeks. By level 3 students have the upper body and core strength to lift their hips above their head in an invert, the basic move on which most advanced moves are based! In levels 4 and 5, the routine is replaced by advanced inverts, cardio is kicked up a notch, and previous spins are broken down and perfected.

Pole Level 6

In level 6, students work on choreographing a routine of their own, using all the skills learned during the previous levels. At the end of the session, they have the option to perform their routine for friends, family, and fellow students at a final graduation performance. 

Pole Masters

Encourages individualized progression. We teach at the pace of each student as each move builds upon the next in an endless repertoire of tricks. The format of this class is centered on a longer open gym for trick practice and more intense conditioning.

Spin Pole

A spinning pole rotates on its vertical axis. In this class, we modify stationary pole spins and learn spinning-only holds. Holding spins on this kind of pole requires more core strength so we recommend students talk to an instructor about their goals and strengths before registering for this class.

Specialties

Yoga – Truly a class for all levels, this class will help strengthen you from the inside out while working at your skill level.

Deep Flex – This class focuses on improving student flexibility, going through a variety of deep stretches, allowing each student to work to their individual flexibility goals.

Chair & Lap Dance – We offer both lap and chair dance classes where students learn a different choreographed routine every class! This class is perfect for those looking to bring out their sexy side while getting a good workout.

Filthy Floorwork – Celebrate your body and embrace your inner goddess!  Learn choreography and make it your own while being your best self!

Silks Basics

Encourages individualized progression. We teach at the pace of each student as each move builds upon the next in an endless repertoire of tricks. The format of this class is centered on a longer open gym for trick practice and more intense conditioning.

Silks Levels

A spinning pole rotates on its vertical axis. In this class, we modify stationary pole spins and learn spinning-only holds. Holding spins on this kind of pole requires more core strength so we recommend students talk to an instructor about their goals and strengths before registering for this class.